Who We Are

Why We Created The Studio

At its heart, The Studio  is a place built on resilience, compassion, and the unwavering belief that community changes lives.

Both of us — Kirsty and Katie — have walked personal journeys that have shown us the profound power of human connection and holistic wellbeing.

For Katie, the drive comes from a lifetime of learning resilience through motherhood. Raising a son with a disability — and watching him defy expectations to compete in karate at an elite level — has shaped her philosophy of strength, adaptability, and possibility. Her work in sports massage, acupuncture, and laser therapies is informed by a deep understanding of how the mind and body work together, and how healing is never one-size-fits-all.

For Kirsty, this space was born from a desire to create more than just another wellness studio. As a nurse-in-training, holistic coach, and wellbeing practitioner, she’s seen how vital movement, mindfulness, and belonging are to helping people thrive — particularly those often left out of mainstream wellbeing spaces. Whether it’s supporting elderly mobility, creating safe circles for mental health, or simply offering a place where someone feels less alone, The Studio is a living, breathing response to this need.

Together, we founded The Studio to be a place where everyone is welcome — no matter your age, ability, background, or story.

A space where coffee mornings can combat loneliness.

Where gentle movement can restore confidence.

Where support groups can offer a lifeline.

Where holistic therapies can heal more than just the body.

Where the simple act of showing up — and being seen — is celebrated.
 

We believe in community over competition.
We believe that wellbeing is a right, not a luxury.
We believe that every small moment of connection matters.

The Studio is here because life is not always easy — but it is always better when we walk it together.

With love, resilience, and gratitude,

Kirsty & Katie
Founders of The Studio 

Hello, I’m Kirsty — the Co-founder of The Studio .

The Studio was born from a deep desire to create more than just a wellness space — I wanted to build a community hub where people feel truly seen, supported, and empowered.

As a Wellbeing & Yoga Practitioner, Breathwork Facilitator, Holistic Coach, and Nurse-in-training, I’ve witnessed first-hand the power of movement, connection, and compassionate spaces to transform lives — especially for those who may feel isolated or left behind.

My journey into community wellbeing work began with a simple question:
How can we help more people feel better, live better, and belong?

From coffee mornings that tackle loneliness to gentle mobility classes for arthritis and ageing bodies, The Studio CIC is designed to support those often underserved by traditional wellbeing services — from the elderly and those living with chronic illness, to people navigating mental health challenges, grief, or major life transitions.

I believe that small, consistent acts of kindness and care — a warm welcome, a shared breath, a space to be heard — can ripple outward to create lasting impact.

When I’m not teaching or hosting at The Studio, you’ll find me continuing my studies in nursing, facilitating breathwork and Reiki, or simply enjoying time with my daughters and loved ones. This work is deeply personal to me, and I’m honoured every day to walk alongside our community members on their wellbeing journeys.

If you'd like to know more, visit one of our coffee mornings, join a class, or drop me a message. The door is always open.

Hi, I’m Katie — the Co-Founder of The Studio

A Sports Therapist, Acupuncturist, Laser Practitioner… and proud mum to a true little warrior.

My journey into wellness and healing has always been about more than just the body — it’s about resilience, mindset, and the incredible strength we can uncover when life challenges us.

As a mum to a wonderful son with a disability, I’ve walked a path many wouldn’t choose — one filled with hospitals, therapies, and countless moments where we were told what “might never be possible.”
But against all odds, my boy not only thrives — he now competes in karate at an elite level, pushing for an England place. Watching him fight, persevere, and shine has been my deepest inspiration and my greatest teacher.

It’s this spirit of grit, hope, and community that drives my work every day. Whether I’m helping someone recover from injury through sports massage, supporting pain relief with acupuncture, or improving confidence through laser treatments — my approach is holistic, person-centred, and infused with compassion.

At The Studio, I’m honoured to be part of a wider mission: making wellness accessible to all, and building a space where people of every ability, background, and story feel seen and supported.

We all have battles. We all have victories to celebrate.
Community is where we find the strength to do both.

With love and resilience,

Katie