Meet Your wellness & class instructors

 Hi, I’m Charmaine – a certified yoga teacher with over a decade of practice. My journey with yoga began in my teens and has become a deeply healing and empowering part of my life, especially through recovery from C-PTSD and injury.

In my classes, I focus on building strength, confidence, and energy whilst balancing with softness—all while making the practice accessible and inclusive to all. I use props, mindful alignment, and a supportive teaching style to meet each student where they are. Whether you’re brand new or experienced, my aim is to create a welcoming space where everyone feels nurtured, challenged, and empowered through their practice. 

Hi, I’m Sophie — known as Sanguine Soph.
Sanguine means hopeful in the face of difficulty — an energy of warmth, resilience, and quiet optimism, even after life’s heaviest storms. It also refers to a deep, rich shade of red — the colour of vitality, passion, and life force itself.

For me, Sanguine Soph is a reclamation. A reminder that healing is possible, that softness can be powerful, and that coming home to yourself is the bravest journey of all.

I’m here to help you come home to yourself — softly, powerfully, and in your own time.

Through the practice of breathwork, I hold space for you if you’ve spent your life prioritising others, living for approval, shrinking yourself to fit. If you’re carrying grief, trauma, or the quiet ache of feeling alone in a world that was supposed to hold you.

This work is about more than just breathing — it’s about remembering.
Reclaiming.
Reconnecting with the version of you that has always existed beneath the pain, the patterns, the pressure to be someone you’re not.

Breathwork changed everything for me — it helped me meet myself with compassion, set boundaries rooted in love, and find peace in my own energy.
Now, I live with less chaos, fewer people, and more of me — and I’ve never felt more whole.

My mission is to offer you the same path — a way back to yourself.
A way to stop abandoning yourself and start living with intention, integrity, and inner freedom.

You are your own sanctuary.
And you are allowed to take up space.

Our Private Yoga Sessions are designed to help you deepen your practice, address specific concerns or injuries, or simply receive individualized attention and guidance. Sessions can be tailored to your specific needs and goals.

Our beginner yoga classes are designed to introduce you to the practice of yoga and help you develop a strong foundation. You'll learn basic poses, breathing techniques, and relaxation methods to help you find peace and balance in your life.

 Hi, I'm Elle :) I'm a Hypnobirthing Coach, Pregnancy & Postpartum Relaxation Circle Facilitator, Volunteer Breastfeeding Peer Supporter and Doula.

 Expect a SAFE space for you to feel held, allowing you to surrender into true REST. Each sitting will provide NOURISHMENT for the mind, body and soul. Spread across gentle sessions, we will focus on breathwork, grounding, guided meditation, sound healing, gentle movement, internal reflections, allowing room for creativity and flow.

Come exactly as you are - no expectations, no performance. Just a warm, unhurried space where you can rest, reconnect with yourself, and be held by others who understand.

All bookings are done via DM on Instagram @birthritehull 

Hi, I'm the founder of Freed-OM Yoga Hull. I am a Senior Respiratory Nurse Specialist, yoga instructor, and Thai yoga massage therapist, and I have been teaching yoga for over a decade. Breath is my day job and my devotion — what I know clinically about the lungs and the nervous system sits underneath everything I teach, so the work is safe and intuitive at the same time.

I make spaces where people arrive exactly as they are — tired, wired, curious, sore. My classes and treatments are built on care, presence and connection, so you leave easier in your own skin than when you came in. Expect warmth, honesty, a bit of mischief, and a room that quickly starts to feel like family.

I teach from intuition, experience and whatever the energy in the room is asking for. We use drums, sound, ceremony, healing aromatherapy, scents and smokes to lift the vibration, and — always with your consent — hands-on adjustment and massage within practice for deeper release and a fuller, more embodied experience.

Hello and welcome to Sacred Sisters Hull. This is a space for women in hull to just be, no matter their age or background and to talk about a variety of things in order to understand themselves better. Sacred Sisters Hull offers women’s circles which are facilitated by Daisy Glover. These circles are a space for no expectation or pressure to explore your feelings through meditation, journalling and discussion. Some topics I cover are neurodivergence, astrology, women’s health (menstrual cycles etc) and so much more. 

Sacred Sisters also offers 1-to-1 appointments for you to understand yourself on a deeper level with the guidance of Daisy through different holistic practices. 

For any bookings or enquiries please contact Daisy either on email at sacredsistershull@gmail.com or via DM on instagram @sacredsistershull.

Welcome! I’m a yoga and wellness teacher based in Kingston upon Hull, and I specialise in creating a calming, inclusive space where you can reconnect with your body and mind. My classes – including gentle sessions like “Breath” and the beginner-friendly “Calm Connections” – blend mindful breathing, easy movements and community spirit to ease stress and help you sleep better. Whether you’re completely new to yoga or looking to deepen your practice, you’ll find a warm, supportive environment that encourages relaxation, health and meaningful connection. Join me on the mat and discover how small, mindful moments can transform your day – and your life.

Breath (Relaxation Session)
Breath is a calming evening session designed to help you slow down and reconnect with your mind and body. Gentle stretches and guided breathing techniques calm the nervous system and promote relaxation, helping to ease stress. This soothing practice can improve sleep by making it easier to fall asleep and stay asleep. Breath is ideal for anyone struggling with poor sleep or anxiety and is suitable for all levels.

Calm Connections (Beginners Yoga)
This welcoming class introduces foundational yoga poses and breathing exercises in a supportive environment. The focus is on simple movements that build flexibility and balance—poses can be adjusted for any fitness level, making yoga a gentle, low‑impact way to stay active. Each session emphasises mindfulness and self‑awareness, helping you tune into your body and thoughts. Practising together also fosters a sense of community, creating a shared feeling of connection and belonging. Calm Connections is perfect for newcomers who want to relax the mind, stay healthy and active, and meet like‑minded people.

classes coming soon.